Mood Talk
Name what you’re feeling, then talk it through by text or voice at your own pace.
Start a check-inA little room
to feel.
Check in with your mood, draw an illustrated card, or talk it through with Nawa, your AI reflection companion.
The experience
Start where you are.
Some days call for a conversation. Others, an image or a few lines on a page.
Daily Cards
Draw an illustrated card and notice what catches your eye. Let it lead into a reflection.
Explore Daily Cards
Guided journals
Use a prompt to make sense of the day, look at a thought from another angle, or choose one small next step.
Browse the toolsDaily Cards
What catches your eye?
A picture can give you a place to start when words are hard to find. Take a moment with an original nawacares card and see what you notice.
A guide to Daily Cards
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Field notes
Small practices for real days.
A few things to know.
Do I need to download anything?
You can open the web app directly in your browser. nawacares is also available on the Apple App Store.
Can I start for free?
The web app includes Daily Cards, reflection tools, and a limited free allowance for AI replies. Some online features have usage limits.
Where is my writing saved?
Saved web chats, drafts and journals stay in the browser where you created them. Messages and relevant context go to online providers when you use AI features. Optional reviewed memories are managed separately in the app.
Is this therapy or crisis support?
nawacares is for self-reflection and everyday emotional support. It does not provide therapy, diagnosis, treatment or emergency assistance.